Cauliflower Crackers
Recipe type: Crackers
Prep time: 20 mins
Total time: 20 mins
I had a lot of fun creating this recipe. It started out as an attempt at raw mashed potatoes. It ended up as one of my favorite cracker recipes. I hope you enjoy them as much as I do.
  • 1 head cauliflower—medium
  • ½ cup soaked nuts—cashews or macadamias
  • ½ cup olive oil
  • 1 cup cherry or grape tomatoes
  • ½ cup nutritional yeast
  • ¾ cup ground flax seed (or ground chia seeds)
  • 1 Tbsp. Original Spike Seasoning
  • 1 tsp. ground cumin
  • 1 tsp. curry powder
  • ½ tsp. turmeric
  • 1 tsp. sea salt
  • 1 clove garlic—minced
  • 2 limes—juiced
  1. Cut cauliflower into small pieces and pulse in food processor until mealy.
  2. Add tomatoes, nuts and olive oil and pulse until smooth.
  3. Add nutritional yeast, ground flax, limejuice garlic, Spike, cumin, curry, turmeric and salt.
  4. Pulse until the mixture is creamy and smooth.
  5. Spread on flex sheets and dehydrate for 4-6 hours.
  6. Turn over onto mesh sheets and dehydrate another 3-4 hours or until crunchy.

Advanced Preparation:

Soak nuts for at least 5-6 hours before making recipe.

TIP: If you are using your oven to dehydrate, place a sheet of parchment paper on the bottom of your cookie sheet. That will make it easier to turn the crackers over to finish drying them.


3 Responses to “Cauliflower Crackers”

  1. gordon says:


    thanks for information….

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